General Discussion: FUK summer 2015 Six pack challenge = Ineff Challenge - Can you repeat his success


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Ruben
Ruben avatar

10780 posts since 2/7/03

11 Aug 2022 17:23
smith wrote: Let us know how that half marathon goes.

Will do, mayne.

I post some of my antics to IG, but I’m a part timer - I come and go Smiling

https://www.instagram.com/thriveman79/

Seventyfour
Seventyfour avatar

9613 posts since 6/10/05

16 Aug 2022 09:49
Took these pics on Saturday after my last push session before flying. On one hand I'm a little disappointed, last 5 weeks have been a bit of a mare, one thing after another, but I know I could have done better, on the other hand I'm almost 48 and in the best shape of my life. I'm going to enjoy 10 days all inclusive now, then do a mini cut before I try build some muscle over winter, I don't want to put too much fat on with it so if anyone has any tip meal plans etc please give me a shout

Burt
Burt avatar

6318 posts since 3/1/10

16 Aug 2022 09:55
Looking magic, Russ Cool
quest
quest avatar

3795 posts since 11/7/11

16 Aug 2022 10:27
fuckin hell mate great for 48
eazypz
eazypz avatar

3681 posts since 16/4/10

posted 16 Aug 2022 11:42, edited 16 Aug 2022 11:42
48 and looking better than most on here Cool
What’s your height and weight pal?

Who the fuck is pressing that 150kg dumbbell though? Laughing out loud
Seventyfour
Seventyfour avatar

9613 posts since 6/10/05

16 Aug 2022 11:56
I'm about 5'10.5 and I'll say 86kg probably abit higher now.

I know, it's a fucking beast apparently if you can do 10 reps with it you get free lifetime membership, I haven't even tried to pick it up Laughing out loud
Seventyfour
Seventyfour avatar

9613 posts since 6/10/05

16 Aug 2022 11:58
Getting abit ahead of myself I'm not actually 48 until November but close enough lol
Ruben
Ruben avatar

10780 posts since 2/7/03

16 Aug 2022 16:01
russ74 Ubercool