Took these pics on Saturday after my last push session before flying. On one hand I'm a little disappointed, last 5 weeks have been a bit of a mare, one thing after another, but I know I could have done better, on the other hand I'm almost 48 and in the best shape of my life. I'm going to enjoy 10 days all inclusive now, then do a mini cut before I try build some muscle over winter, I don't want to put too much fat on with it so if anyone has any tip meal plans etc please give me a shout

fuckin hell mate great for 48

I'm about 5'10.5 and I'll say 86kg probably abit higher now.

I know, it's a fucking beast apparently if you can do 10 reps with it you get free lifetime membership, I haven't even tried to pick it up

russ74